The Monterey Bay Aquarium Seafood Watch lets you search for the most sustainable salmon and other seafood choices. Some salmon farms overuse pesticides and antibiotics and have animal welfare concerns, says Ryan Andrews, RD, principal nutritionist at Precision Nutrition. When purchasing salmon, pay attention to the source, as wild salmon is often better than farmed. Protein supports muscle and tissue growth and repair. It’s also a good source of protein -a 3.5-ounce serving contains about 20 grams. Salmon is rich in omega-3 fatty acids, which decrease inflammation and is important for tissue health such as the brain, skin and eyes, Meyer-Jax says. asked experts to discuss the benefits of each ingredient in this TikTok leftovers hack. And, grocery delivery service Instacart reports that in the week after the video was posted, orders containing both salmon and dried seaweed-items not typically purchased together on the platform-grew 100%, according to data provided by the company. The salmon rice bowl has become so popular that the hashtag #salmonricebow l has been viewed nearly 42 million times.
“With food waste being a major issue for the environment, this is an excellent way to utilize leftovers.” “Specifically, it contains a macronutrient blend of high-quality protein (salmon), healthy fat (avocado) and nutrient-dense carbohydrates in rice and kimchi,” she adds.
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